1. Commence By getting several deep breaths and concentrating your notice on The bottom of your backbone, the place the initial chakra (Muladhara) is located. When you inhale, visualize Electricity flowing up in the earth and into your root chakra. The most historic Buddhist mantras is the well-known Pratītyasamutpāda-gāthā, often https://www.youtube.com/@vashikaranspecialist1