Adham Pranayama Adham pranayama is usually a yogic respiratory system that includes breathing in the belly. The phrase is derived from the Sanskrit, adham, which implies “small,” and pranayama, meaning “control of breath. Whilst I'm confused by my habitual, uncontrolled brain, make sure you cut these self-centered ideas so I https://www.facebook.com/share/1J6iVuTuXb/